After an intense workout, you kind of hope there’s at least some pain. After all, if there’s not, then did you really work out? Nonetheless, we still dread the soreness. Nobody wants to walk around feeling stiff the next day. If this sounds familiar, then you need some time for myofascial release. Myofascial release is … Read more
In our other post, we discussed the benefits of high incline treadmills. Today, we move on to the fun stuff…selecting the best high incline treadmills. With hundreds of options available, it can be overwhelming and confusing. But we’ve done the homework for you and come up with our top 3 picks. All these treadmills below … Read more
If you’ve looked around at recumbent bikes, one of the things you’re bound to notice is that they can be pretty expensive. But fitness is important and recumbent bikes are a fantastic option, offering a comfortable cycling experience that’s easy on the joints. However, with big brands like NordicTrack and Schwinn selling models for thousands … Read more
*If you’d like to skip straight to our top 3 high incline treadmill picks, you can check them out here. We’re going to kick things off by exploring exactly what high-incline treadmills are. These are not your average run-of-the-mill treadmills. They offer a range of slopes that are capable of simulating even the most extreme … Read more
Stationary bike exercises are an excellent choice for anyone looking to enhance their fitness journey. While it is common knowledge that they are good for your cardiovascular health, they have a myriad of other benefits as well. Don’t worry though. We discuss them below. Types Of Stationary Bikes Before we get into the benefits, it … Read more
Often associated with childhood games or high-level boxing training, the jump rope is carving out quite the name for itself in the fitness world. It seems so simple…and it is! But that’s the beauty of it. Anyone can do it regardless of age, fitness level, availability of space, or time. So let’s dive in to … Read more
I’m going to kick things off by exploring why treadmills have become a staple in home gyms. In the quest for convenient, weather-proof exercise, a trusty treadmill at home is often the perfect solution. No matter your fitness goals, having the liberty to hop on and get moving whenever you please is a huge plus. … Read more
The world’s population has just surpassed 8 billion and is predicted to continue increasing at an even faster rate. This means that now, more people than ever live in an apartment. If this is you, you might have asked yourself the question: Can I put a home gym upstairs? It’s a valid question. Afterall, you … Read more
In the fast-paced world we live in, finding time to hit the gym can be a challenge. Between work, family, and social commitments, it’s no wonder many people struggle to maintain a consistent fitness routine. This dilemma has sparked a growing trend in recent years—the rise of the home gym. But is a home gym … Read more
In the vast landscape of fitness equipment, resistance bands have gained immense popularity. But are they really effective, or are they just another passing trend in the fitness world? Let’s delve into the science behind resistance bands and explore their effectiveness in transforming your workouts. What Can Resistance Bands Train? One of the remarkable features … Read more