Home Gyms Equipment

Water and nutrition

admin — Sat, 18 Jul 2009 10:25:48 +0000

Although water has zero calories and only contains some minerals in the way of nutrition it is an essential part of your body’s basic nutrition. A large percentage of our body weight is water and we could not function without it.

We need 8 glasses of water or fluid per day. Most of us do not drink enough which causes our bodies to dehydrate and not function as well. Our bodies alert us when fluids are running low and we need to drink by creating a thirst sensation.

Water is good for reducing weight as it is a good substitute sweet juices and sodas. It also helps to create a feeling of fullness so that you do not feel so hungry.

Water is used for many functions in our body. Here are some common ones:

Flushing out toxins: One of the most important functions of water in the body is to help us flush out toxins. Toxins will build up in the body and make us sick. They come from pollution, ingestion and metabolism. The liver also generates free radicals, some of which can also be flushed out with proper water consumption.

Cooling the body: The body sweats to keep us cool and water is necessary for this. Plus drinking cool water when you are hot will also help to lower the temperature of the body. This allows the body to regulate its temperature and not get overheated.

Lubricating joints and membranes: Joints need lubrication to move and water allows us to make this lubricating fluid. Membranes are kept moist with fluids made of water.

Organs like the eye also need water to lubricate and keep it clean (tears). The eye also uses water to protect it. Many organs use water to function correctly.

So remember to drink your 8 glasses of fluid per day. Water can be consumed in other fluids but is best in it’s purest form. Because of the pollution present in our water supplies it is best to ensure that your water is pure you can use purified bottles, filtered, or even a portable distiller to make sure that the water you drink is not contaminated.

Protein supplements

admin — Sat, 18 Jul 2009 10:24:21 +0000

Protein supplements are used when you are doing strenuous exercise like body building, or strength training. They help to build muscle and also improve performance levels, when you exercise. In the normal way you will not have to take these, unless you are indulging in these activities.

Protein supplements are not good for your body if you take too much, they can harm your kidneys if taken in excess.
The proper amount to take is 1 gram of protein to every pound of lean body weight. It is good to take natural protein supplements as these have little or no side effects. There are two common natural protein supplements:

Whey protein: This is a natural protein made out of cow milk. The purest form of whey is called whey protein isolate. This is the best form of protein supplement. Because it is natural there are no side effects. It helps to build muscle mass rapidly. There is very little fat, cholesterol, or lactose in whey protein supplement. These means that even those suffering from lactose allergies can take this supplement.

It usually comes in dry powdered form and is flavored. When added to milk it can make a high protein shake. This is a useful thing to drink after a work out to increase muscle mass.

Glutamine: is another protein supplement that has several uses. In the normal way the body manufactures it, and we have enough to help our body function. However when you are doing bodybuilding or athletic training, more of this substance is used. You will also need more glutamine when you are suffering from immune disorder or illness. Glutamine helps the body by strengthening the immune system, rebuilding muscle and speeds up energy recovery after strenuous workouts. The production of Human Growth hormone (HGH) is helped by Glutamine. Because of it’s bitter taste Glutamine is sold in combination with other supplements.

So if you are working out strenuously, doing athletic training or bodybuilding you can consider these protein supplements. However because of their specialized use it is wise to consult your doctor before using them so that you avoid doing more harm than good.

Minerals

admin — Sat, 18 Jul 2009 10:22:58 +0000

Minerals are an important part of our basic nutrition. They are metals and salts that are found in the food we eat and the water we drink. They help our bodies perform properly and without some of these minerals we would die. Supplements of these minerals are also available but should not be taken without consultation with your doctor.

Here are some of the most common ones:

Iron: is one of the most important minerals that we need for our body. It is stored in the blood hemoglobin and helps to release oxygen; this in turn helps the body to release energy to the various parts of the body. Iron can be obtained from fruits like apples and grapes, some vegetables like tomatoes, meat, fish and eggs.

Selenium: This is another mineral that provides us with valuable antioxidants. The liver produces free radicals when metabolism occurs. These substances are harmful to our body and can cause damage to cells, which accelerates aging. Selenium is found in meat, fish, honey and cereal.

Calcium: is a vital mineral for healthy bones and teeth. It is also very important for releasing energy, when you are using your muscles and exercising. Calcium works in partnership with phosphorus. Both these minerals are actually part of the rock salt group. These two minerals are found in dairy products like milk and cheese, dry fruits like nuts, eggs, meat, fish and starchy foods.

Magnesium: is used with muscular contractions and synthesizing proteins. It is found in dry fruits like nuts, some vegetables, wholegrain cereals, cocoa and mineral water.

So remember that these minerals are an important part of your basic nutrition. Some minerals are only necessary in trace amounts, while others you will need more. Sometimes the essential minerals are combined with multi vitamin supplements, to ensure you receive the correct amount of these vital minerals. It is always wise to consult with your doctor before you take mineral supplements as too much can be detrimental to our health. So be careful how you take these and remember not to overdose in your efforts to maintain your health and well being.

Foods That Build Your Body

admin — Sat, 18 Jul 2009 10:21:24 +0000

The body needs certain vitamins and minerals in order to maintain and build itself. The best diet is one made up of a balance between foods. To build your body make sure that you incorporate these foods into your daily diet.

Bones and Teeth
The body needs calcium to build strong bones and teeth. Bones also need vitamin D, Vitamin A and to a lesser extent magnesium and zinc. These vitamins help move the calcium to the bone.
• Milk – Milk is an almost perfect food for building strong bones. It contains a large amount of calcium and protein along with some magnesium and zinc. Vitamins D and A are added, so it provides all the elements needed for good bone growth.
• Dairy Products – Cheese and other dairy products provide calcium along with vitamins A and D.
• Nuts – Nuts are a good source of calcium. Many varieties have been found to be good sources of healthy cholesterol. The best nuts are those that contain oils that are heart healthy such as almonds, walnuts and cashews
• Leafy Vegetables – The darker the better. Dark green leafy vegetables hold lots of bone-healthy nutrients. Kale and chicory provide the best sources of calcium followed by dandelion greens, collard greens and spinach.

Muscle and Skin
The body uses protein to help build muscle and to keep muscle mass intact. Protein helps you grow and aids in skin maintenance.
• Fish – Fish is a good source of lean protein and contains many other vitamins and nutrients to help the body.
• Lean Meat – Eating meat is a great way to get the protein our muscles need. Make sure you choose lean cuts of meat to keep cholesterol down.
• Chicken – Chicken is another good source of protein, as it does not have fat levels that can be bad for us. Avoid eating the skin.
• Eggs – Eggs are an excellent source of protein. Once thought bad for us, the common opinion now is that the benefits of eggs outweighs any ill effects.
• Soybeans and Nuts – A way to get protein without eating meat is to eat healthy beans and nuts. Soybeans are particularly packed with protein as well as vitamins and other nutrients our bodies need to build muscle.

Brain and Blood
The brain and other internal organs require a healthy balance of many vitamins and minerals to stay healthy. Vitamins B and C and Iron are among some of the nutrients your body needs to produce a healthy blood and brain.
• Lean Meat - Provides a good source of iron, which the body uses to build blood.
• Vegetables – Green leafy vegetables are the best source of iron. Try kale or spinach. Other vegetables provide vitamin C.
• Fruits – Oranges, strawberries and other fruits are a good source of vitamin C.
• Broccoli and cabbage – these green vegetables are an excellent source of vitamin C.

Exercise and nutrition

admin — Sat, 18 Jul 2009 10:20:14 +0000

Exercise and nutrition are the pillars of good health. They are coupled together in such a way that you really cannot be truly healthy by ignoring one or the other. Nutrition feeds your body and exercise keeps it healthy and strong, so that you can enjoy all the activities you want to do.

Good nutrition begins with examining how you eat. Most of us eat fast foods, refined foods and an excess of junk in our daily diet. In order to improve your health you will need to do some minor adjustments to your diet. The easiest way to do this is to go natural. With the ever-increasing amount of health foods and supplements on the market this is not hard to do.

Another important factor in basic nutrition is coupling it with exercise. You do not have to go all out and do power exercises at the gym. You can just do natural exercises by walking or running everyday. If you want you can even indulge in your own home gym equipment, by investing in a Bowflex. Exercising in this way only takes 20 minutes a day, 3 times a week to be in great shape. When you get yourself in good condition you will automatically be physically and mentally in better health.

Basic nutrition includes not only nourishing your body but also your mind. When you exercise on a regular basis you will improve your circulation and bring more oxygen to your brain. This will enable you to think better and ultimately improve your health. When your circulation improves your entire body functions better, resulting in better absorption of the nutrients in the food you eat.

When you exercise on a regular basis you will also cut down stress and tension, which are two of the biggest factors contributing to ill health. When you are stressed out many things go wrong in the body, including your digestion. This prevents your body from getting the nutrition it needs.

So do not forget to take exercise on a regular basis and see your health and well being improve.

Diet supplements

admin — Sat, 18 Jul 2009 10:11:38 +0000

Diet supplements are all the rage these days with new ones coming onto the market on a regular basis. Especially popular are the juices. Most of these are extracted from various fruits and natural products. These juices are sold as energizing drinks and are in fact good for you as they are made from natural fruit juices. Many of the juices are taken from different sources from around the world. Here are a few that are used.

Gogi berry: this berry has amino acids, minerals, Polysaccharides and Phytonutrients. It helps the immune system and has antitoxins that help to rid the body of toxins.

Acai: This is also an antioxidant, increases energy and improves your health

Noni : this juice is used to help purify and cleanse the body. It is also good for boosting the immune system and helps the digestive system. It also helps in healing and is anti-inflammatory.

Mangosteen: has Xanthones, which are a powerful group of antitoxins.

Camu-Camu: has 30-60 times more vitamin C than oranges and is also has antioxidants, to help the immune system.

Many of these juices are now blended together to make fruit diet supplement juices. They have been used by some cultures for many years but are only just now being discovered by the Western world.

They are available in Health food stores and through distributors. They are pleasant tasting and many of them do help you improve your health and immune system. Like all diet supplements it is best to consult your doctor before you take them. Because they are natural products there are few if any side effects, when taken in the correct amount.

Brief introduction to the different food groups

admin — Sat, 18 Jul 2009 10:09:49 +0000

Basic nutrition is made up of different food groups. There are 5 categories, grains, fruits, vegetables, meats, and dairy. They provide us with 5 essential nutrients. It is very important to your health to eat a good balance of these foods. Sometimes this balance is called the food pyramid. This pyramid gives us a rough idea of how many servings of each food we should be eating per day.

Essential nutrients:

Protein: This is used to build healthy muscle and also to repair muscle. We get this from; fish, milk eggs, cheese, yogurt, meats, pulses and nuts. These are the basic meats (pulses and nuts can be substituted for meats} and dairy foods. You can also get protein from Soy (soy bean).

Carbohydrates: are found in all cereals, like bread and rice. They are also found in some starchy vegetables like potatoes and corn.

Fats and oils: can be found in dairy products like butter milk and cream. They are also present in meats and of course fried foods and those foods that have oil and fat (like butter) added to them. This group is a little tricky as there are good fats and bad fats present in foods that we should be aware of. It is important to cut out trans fats if possible and be careful not to eat too much cholesterol and saturated fat. Omega 3 and 6 are found in fish oils and are good for you in moderate amounts.

Vitamins and minerals: These are found in many foods but mostly in fruits and vegetables. They can also be found in the water you drink. They are very important as they help every part of the body to function correctly.

Fiber: is found in whole grains and pulses, fruits and vegetables. Although much of fiber is not digestible it forms bulk in our foods and makes our digestive system work better. It also gives us a full feeling and means that we eat less and do not get hungry as often.

Try to eat a good balance of these foods, so that you can get all the nutrition your body needs and maintain your health.

Vitamins how they affect our fitness & health

admin — Sat, 18 Jul 2009 10:08:09 +0000

Vitamins are very important to our fitness & health. They either work alone or in partnership to keep our bodies functioning correctly. There are many vitamins all helping with many functions in our body.. Without these substances out r bodies will break down and in some cases should the vitamin deficiency be prolonged or severe you can even die

Here are some of the common vitamins:

Vitamin D: Is good for bones and teeth and can be obtained from milk and sunshine. In the old days when children were deprived of sunlight they had deformities of the bones. This ailment is known as rickets.

Vitamin B: There are 8 different vitamins that make up the B complex family; Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folic Acid), Vitamin B12 (Cobalamin) and Biotin (Vitamin H). These are the largest and most influential group of vitamins and can be found at work in almost every function of our body. These vitamins are found naturally in whole grain cereals like brown rice and brown bread.

Vitamin C, Vitamin A, and Vitamin E: help the body in individual ways, but they are very potent when joined together and work as powerful antioxidants. Antitoxins neutralize free radicals, a harmful set of substances that are released by the liver when metabolism occurs. These free radicals are harmful to cells and will speed up the aging process. They can be found in fruits and vegetables.

Many times we do not eat enough of these foods to get our full supply of vitamins. To overcome this many people take multi vitamin supplements. You can take these in the form of pills or some of the many diet supplement juices that are available on the market. Never overdose on these supplements, as you will do more harm than good if you do. It is often wise to consult your doctor before you take them.

As you can see vitamins plat a vital role in our lives and without them we will become sick and quite possibly die. So remember to eat as much fresh fruits and vegetables and eat whole grains rather than refined ones. In this way you will be getting your vitamins and an important part of your body’s basic nutrition.

Natural Diet

admin — Sat, 18 Jul 2009 10:06:07 +0000

A natural diet is one that contains plenty of wholesome, healthy foods with as little processing and added ingredients as possible. Nutritionists and doctors now recognize the possible harm that can come from eating additives such as unnecessary chemicals. Many people are now becoming more aware that eating naturally is better for the body.

The use of pesticides on food crops has been found to be responsible for many diseases including breast cancer. Pesticides are unnatural substances that are used to keep insects away from fruits and vegetables. Unfortunately, trace amounts can get into the food, even after careful washing. These pesticides are toxic to the body and can be ingested in various levels by eating foods that have been treated. If you must eat non-organic fruits and vegetables peel away the outer skin to avoid ingesting toxins.

Organic foods are grown using standards that do now allow for artificial pesticides or chemicals during growing or harvesting. The growing methods are more natural and so they support a cleaner, safer environment. Organic foods are now more readily available, even at regular grocery stores. While organic products may cost slightly more than others they are more nutritious.

Natural foods help to support a cleaner and greener environment. Less processing means more nutrition as well as fewer waste products during production.

Here are some tips for eating a healthier, natural diet.

• Choose fresh seasonal vegetables and fruits that are free from preservatives, additives, hormones, antibiotics and any unnecessary chemicals.

• Try to buy and eat foods that have been minimally processed.

• Take advantage of foods that are in season. These are not only nutritious but are also less expensive.

• Take a balanced approach to eating. Eat some foods from each food group every day and be sure to include organic fruits and vegetables.

• Eat raw vegetables and fruits for maximum nutrient levels.

• Try eating organic fruits and vegetables as healthy between meal snacks.

• Read labels when shopping. Avoid foods with artificial colorings, flavorings, sweeteners and preservatives.

• Support your local farmer’s market by buying produce weekly

• Drink plenty of purified water. Consider getting a home purifier system to avoid using plastic bottles.

• Limit the amount of artificial sweeteners in your diet and limit sugar intake

• Use plenty of fresh herbs for cooking. They add great flavor and supply nutrients as well.

Foods That Give You Energy

admin — Sat, 18 Jul 2009 10:03:40 +0000

Many of us find we need more energy throughout the day. We can actually supply our bodies with more energy by eating foods that will boost our energy levels. While a candy bar may give you an instant energy boost the sugar is going to be used up quickly, causing us to feel even more tired in a little while. It’s best to keep our bodies at an even sugar level and we can do that by eating foods that give us the best and longest lasting energy levels like the ones below.

Whole Grains
Whole grain cereals such as cornflakes, oatmeal, shredded wheat and puffed rice not only provide quick energy but also are digested slowly, allowing blood sugar levels to remain stable. Add some skim milk and fruit and you help produce a slow, steady release of glucose into the bloodstream, which will fuel your brain and muscles throughout the day. Be sure to stick to cereals that are low in sugar, less than 10g per serving. Sugars are simple carbohydrates, which tend to burn quickly and cause our energy levels to crash later.

Lean Proteins
Proteins such as eggs, yogurt and peanut butter give you long lasting energy and make you feel full. They take longer for the body to digest and offer good sources of vitamins and minerals.

Fruits
A piece of fruit is a great source of quick energy. It gives you a fast burst of energy but because the sugars in fruits are more complex they don’t give you the later crash that junk food sugar laden foods do. Plus, fruits provide a great source of vitamins and are high in fiber. The best fruits to try are watermelon, bananas, dates, mangoes, papaya and pineapple, but all fruits are good.

Vegetables
Many vegetables provide us with the complex carbohydrates that will give us long-lasting energy. Potatoes and carrots offer this type of energy as do most vegetables. Carrot sticks are an easy, portable snack that can help our bodies maintain its sugar level between larger meals. Vegetables also give us a good supply of vitamins and minerals that help keep the body functioning well.

Eating at regular times

admin — Sat, 18 Jul 2009 10:02:04 +0000

Little and often is the key to success, if you want to stay fit and healthy. You would think that with eating more frequently your body might get confused and want to eat more. However this is not the case. On the contrary when you eat small frequent meals it is much better for your body.

Here are the reasons why. Firstly small meals are better for your system, because your digestive system can handle small amounts of food better than large ones. Large meals will put a strain on your system, giving rise to flatulence and digestive upsets.

Frequent meals will stimulate your digestive juices and make digestion easier. When you eat at regular times your body’s biological clock get used to this and this will also aid digestion. Frequent meals will also stimulate your entire metabolism to work harder and better. It will in fact speed up your metabolism and can be a factor in losing weight..

Skipping meals, contrary to popular belief will not help in weight reduction. In fact it can work against you. When you eat infrequent or irregular meals it will throw your body off balance and lead to digestive problems. When your digestion does not work well your metabolism slows up and more fat cells can accumulate.

Coupled with these points is the fact that irregular eating habits can tip your body’s chemical balance and can give rise to eating disorders. It will also stress out your body and cause many underlying health problems.

Eating regular meals ensures your body’s blood sugar stays at a proper level. When your blood sugar drops, you will experience a feeling of tiredness and lethargy. You can also experience some symptoms of depression and will not be able to make focused decisions. Eating little and often will keep your blood sugar at a normal, more equal level.

As you can see it is important to eat at regular times and not to go without food for a longer period of time. It is also not good to eat large meals as your body cannot cope, so bear these few points in mind when you plan your meals and improve your mental and physical health.

Body Building

admin — Sat, 18 Jul 2009 10:00:40 +0000

Body builders have special dietary needs. Because body builders partake in more strenuous activities they need more energy than is provided in a regular diet. This energy is required to sustain physical activities as well as to build muscle. A healthy and well-balanced diet is necessary to build muscles.

Body builders should have an average daily caloric intake of between 3,000 and 5,000 calories. In order to achieve this they will need to include at least three meals per day as well as three snacks. Serious body builders and weight trainers should consult with a dietician who can help devise a special diet plan for the specific needs of the individual.

The key to muscle growth is to eat a healthy diet that includes all the food groups in a balanced way. Since muscles need carbohydrates, protein and fat to perform properly the body builder should take care to ensure that they include foods high in these nutrients in their diets.

• Eat Regular Meals – Regular meals are important in making sure that the body has a constant level of energy. Try to eat three balanced meals per day and don’t skip meals.

• Choose Healthy Snacks – Avoid junk food including snacks that are salty and sugary. These contain empty calories and won’t help you gain muscle. Try eating vegetables and fruits that provide added nutrients.

• Eat High Energy Foods – Most athletes and body builders can increase their energy by eating foods from the vegetable and grains groups. The grain group includes cereal, rice, bread and pasta. Foods in these groups contain starch, which is a good source of energy.

• Keep Track of Your Diet – Try writing down your daily caloric intake to determine if you are getting enough calories.

• Eat Extra Meals – If you find your caloric intake is low add another balanced meal sometime throughout the day. This is a better option than eating more at each sitting and will help your body better use the calories.

• Choose Complex Carbs – Complex carbohydrates are the most important source of energy for athletes. Complex carbs take longer to metabolize and therefore provide a steady fuel source for the body. Complex carbohydrates include whole grains such as cereals as well as pasta and potatoes.

• Drink Plenty Of Water – The body needs water to function properly. Make sure that you drink enough water during exercise and that you start your program well hydrated.

Athletes

admin — Sat, 18 Jul 2009 09:59:02 +0000

The dietary needs of athletes are different than that of people who don’t partake in sporting activities. The best way for athletes to achieve their peak performance is by eating a balanced diet while paying particular attention to carbohydrates and proteins. Athletes achieve most from carbohydrates that are stored in the body. Exercise also increases the need for protein. In order to meet increased energy needs athletes require more than the minimum number of servings recommended for people.

Carbohydrates
During exercise the body uses carbohydrates to provide energy. In moderate exercise carbohydrates provide up to 40 or 50 percent of the energy requirement. As exercise intensity increases even more carbohydrates are used. The body breaks down carbohydrates during digestion to glucose, which is then stored in muscles. Complex carbs are best for long-term energy requirements. These foods include potatoes, pasta, cereals and other grain products. Simple carbohydrates can be found in fruits, honey, milk and sugar. For high-level athletes it is often recommended to eat a high-carb diet two to three days before the event.

Fats
Fat is another source of fuel for the body. Some fat is metabolized for use in moderate exercise in addition to that of carbohydrates. For exercise that lasts longer than about an hour the body starts to use more fats for energy. During prolonged aerobic exercise it is thought that as much as 75 percent of the energy used may come from fats.

Proteins
Protein is another, lesser source of energy for the body. Extra protein is stored in the body as fat. Exercise may increase the need for protein in athletes. For athletes the current recommendation is to eat 1 to 1.5 grams of protein per kg of body weight each day. A varied diet should provide more than enough protein. Too much protein can be harmful to the athlete as it may increase the need for water consumption and lead to dehydration.

Water
Water is as important for the athlete as other nutrients. Exercise increases the need for water. Athletes should start their exercise routine well hydrated and continue to replace lost water during exercise. Electrolyte beverages can be used after exercise.

Vitamins and Minerals
Thiamin, riboflavin and B vitamins are used by the body in conjunction with carbohydrates and proteins to provide energy to the body. Most nutritionists believe that the body will get enough of these vitamins from a well-balanced diet. Minerals such as potassium, iron, calcium and sodium also play an important part in producing the body’s energy. Excess amounts of sodium should be avoided. Fruits, vegetables and whole grains provide an adequate supply of minerals to the body.

Working out with weights

admin — Sat, 18 Jul 2009 09:44:51 +0000

Working out with weights is a quick way to stay fit. 20 minutes 3 times a week is all it takes to improve your physique. You can either do this at a gym or at home. You can hire a professional trainer or use videos and a manual.

If you are planning to work out at home, you can use a universal machine like a Bowflex. This will allow you to do a complete work out without having to keep too much equipment. The Bowflex is easy to use, as you do not have to lift weights to adjust the machine. It works by using rods to increase resistance. It is also simple to use. .

You will need to be careful when you use weights that you do not do too much too fast. This can cause strain and injury. It is wise to seek professional help from a trainer, to begin with, so that you know what to do. Manuals and videos are good to carry on with your routines.

You may of course want to go to the gym to do this. You will get expert advice here and be able to learn exactly how much weight to use and for how long. It is also necessary for you to monitor your stress levels carefully when working with weights so that you do not get undue strain. You should work up to your own levels and work at your own pace.

It is important to drink enough water. If you do not do this you will get build up of lactic acid, as your fat cells get broken down. This in turn leads to pain and aches in your muscles.

Diet is an important part of keeping fit and especially if you use weights. You should be careful to eliminate junk food and decrease carbohydrates and fats. You should increase fiber in your diet and also protein, minerals and vitamins.

As you can see it does not take too long to stay fit with weights and providing you understand the safty rules it is very effective.

The Importance Of Staying Fit

admin — Sat, 18 Jul 2009 09:43:21 +0000

In the old days there were not that many ways to exercise available to the average person but now there are so many choices available that you can find it quite confusing. Added to this our lives have become so busy that it is hard to find time to look after ourselves and stay fit.

However staying fit is very important. When you are young you do not really think about your health, but if you do not take care, it will definitely come back on you as you age. The simple fact of aging will bring inevitable ailments in its wake. However if you are careless about your health when you are young these ailments will be more and you may find small things developing into much larger problems.

Looking after our health and keeping fit becomes even more important as we get older. If we keep fit throughout our lives we will be able to combat the problems of old age better. This will allow us to enjoy our lives further and do more things.

Many people make excuses that they do not have time to stay fit and look after themselves but this is merely a poor excuse for neglecting your health. It takes as little as 20 minutes a day 3 times a week. This really is very little time when you think of what is at stake. It is just a question of organizing your day and prioritizing your tasks. When you do this you will find you have more free time, and certainly enough to spare for working out.

Another factor in keeping fit is diet. It does not take any time to eat better and healthier. It is just a question of taking a few minutes to think about it and deciding to change.

One thing that you do need to find time to do is get enough sleep. This is a very important factor in keeping fit. Most of us do not take enough care to get our correct amount of sleep and our health suffers because of it. it is very important to take time from your busy day to recuperate and sleep.

Quick ways to get a great 6 pack

admin — Sat, 18 Jul 2009 09:42:04 +0000

Part of staying fit is getting rid off extra weight and fat. Working on getting good abs, or a “6 pack” is one way to do this. It does not take very long to do, just 20 minutes a day 3 times a week. It is easy to work this short time into your schedule and have some great abs to show for it.

The important thing to remember about abs is that you will be able to achieve your goals quicker if you keep these few points in mind:

You must reduce body fat: If you do not do this then your abs will just develop under the fat and will not be shown. The quickest way to reduce fat and keep it off is to change your diet. There is no need to go on the latest diet just change your eating habits. The easiest way to do this is to go natural. By this means you will reduce carbohydrates and fats plus increase proteins, mineral and vitamins. You can do this by cutting out junk food, sugar and refined foods. Instead, eat foods that are high in fiber and nutrients, like whole grains foods, fruits and vegetables.

Make sure you increase the protein in your diet: You can do this by taking protein supplements like whey. This is a natural product so is safe to use. You should be careful not to over dose on proteins as they can hurt your kidneys when too much is taken. You should take no more than 1 gram to every 1 oz of lean body weight per day.

Make sure you do a basic work out combined with abs crunches. As crunches alone will not get you the results you need. if necessary take advice from a professional trainer.

With these few points you can have a great 6 pack in about 6 weeks. As well as being fit and healthy you will also look good and have something to show for it. It is well worth your while to spend just a small part of your day to stay healthy and fit.

Quick cardio exercises

admin — Sat, 18 Jul 2009 09:41:00 +0000

Cardio exercises will help you stay fit and do not take long to do. They are divided into slow and high intensity categories. The slow ones take a little more time (45 minutes) and the fast ones 20-30 minutes. It is best to do a combination of both. The whole routine will not take longer than 1 1/2 hours. When this is done on a daily basis you will find yourself in better health.

Here are some slow cardio work outs:

1. Brisk walks: This will be most effective when you walk at a good pace.
2. Step Aerobics: Adjust this to your own pace and resistance level
3. Bicycling: Can be done outside, weather permitting, or on an exercise bike.
4. Running: This is a popular workout and can be adjusted to your own pace
5. Swimming: this is fun to do and can be done outside, weather permitting, or in an indoor pool.
6. Stairs: Of course just walking up and down stairs a few times is also a good workout.

High intensity cardio workouts:

1. Skipping: is quick and easy to do. You will need to work up to 15-20 minutes a day, to make this effective
2. Sprinting: Taking short fast runs, together with jogging is very effective.
3. Spinning exercises: There are a number of these that can be done, you can do these at your local gym or practice some at home.

Cardio exercises do not take much time and little if any equipment. This makes them the ideal way to workout when you have a busy schedule. It is important to drink plenty of water when you workout and when you feel tired do not sit but walk around slowly.

Keep yourself fit by doing combinations of these cardio exercises. As you can se they do not take long and will keep you healthy and fit. This will enable you to feel better and surprisingly, have more energy to do more in your busy day. So have fun with these exercises and know that you are doing something that is good for you and will improve your health and well-being.

Organizing your time

admin — Sat, 18 Jul 2009 09:39:16 +0000

A wise man once said that time is like money. Once wasted can never get back. There are many time management workshops conducted all over town and websites have been dedicated for the same. A lot of brouhaha goes on about time management and enough people have made money writing on this subject. This is no rocket science. It’s as simple as knowing what you are doing and when.

For college students it is essential to manage their time so that they can study for a longer time as well as feel relaxed. Bring time-saving techniques into your lives with dozens of self-assessments, charts, checklists, and planning worksheets to evaluate and use time more productively.

For working persons prioritizing their schedule and knowing their goals and ambitions can give the right perspective. Once your goals are identified, you can very easily set a timetable for yourself. Try to delegate work effectively. Indecision and dilly dallying over matters should be avoided. Plan your day the night before so that you are clear in your mind as to what to expect the next morning. Lack of planning leads to stress and fatigue. Be firm and learn to say ’No’ at work place. Keep your telephonic conversations to the minimum. Wasting time on phone always delays and piles up the work.

Keep visitors and friends for weekends. Sometimes when you have inadequate information the job on hand gets delayed. Keep yourself updated and work with complete information in hand.
Fortunately these are strategies you can use to manage your time, be more in control and reduce stress, but you can analyze your time and see how you may be both the cause and the solution to your time challenges.

At home also all these above mentioned techniques can be put into practice. Talking on the phone with friends and relatives can delay many jobs. You can always keep something in the oven and then speak on the phone. These way two things can be done simultaneously. Make time for a visit to the beauty salon (leave your laundry on the way) and to a gym to keep your body and mind in tune together. This is very essential in today’s hectic world.

Being a homemaker is no mean task. It requires the skill sets of a successful manager. So organize your schedule and see that you have enough time to even see your favorite flick at a nearby cinema hall.

Motivating yourself

admin — Sat, 18 Jul 2009 09:37:48 +0000

Where there is a will, there is a way!

Children, naturally remain active, and it takes a while before they compose themselves and walk straight on the road, instead of hopping, skipping and jumping from one room to another under the same roof!

Even as adolescence, the pressure of remaining slim and acquiring an hour-glass figure, especially in case of women is so overwhelming, that even a favorite flavor of ice-cream becomes a taboo. However, after marriage and a couple of children, we enjoy plunking down the office chair, in front of the idiot box, and dream we too possessed the kind of figure Jane Fonda would be envious of! As complacency sets in, lethargy overtakes our enthusiasm to kick the flab.

However, when mid-life crisis begins, men and women begin to respond to the wake-up call and begin a routine of early morning jogs, join yoga to combat lethargy, cut down on fats to reduce cholesterol etc. At this stage, the reason for being weight conscious is ‘Health’. But what a world of a difference a slim and trim body can make if people were weight conscious even in their 30’s!

How to get motivated? First of all, to get into shape like any other goal, we need to actually want it. Gyms across the globe advertise their claims and the younger generation enrolls and enjoys the strenuous exercises along with earth shattering music. Wanting a shapely figure every once in a while is not sufficient. Jessy who started bulging after a delivery, aimed at shedding the accumulated pounds? She shopped for dresses that were a tad too tight for her and were expensive, pretty and alluring. She’d display them prominently in her wardrobe and glance at them often. No, she wasn’t a shopaholic. Wanting to get into those enticing dresses made her control her weight and gradually she started using those attractive clothes. That was a novel way to get motivated.

Liz pasted the pictures of her favorite models on her refrigerator and each time she felt the need to stock her refrigerator, she’d think of the portraits and control her temptations. Yet another young woman who wanted her husband to mind his bulging paunch used to openly admire other slim and trim men. The poor self-conscious man felt so insecure that, he enrolled for a weight reduction program and ensured that his wife was all eyes for only him.

To get started we need to want it first. And if there aren’t other hormonal or health reasons, we can have ingenious ways of getting motivated, but being goal-oriented is the catch!

Finding time to workout

admin — Sat, 18 Jul 2009 09:36:08 +0000

‘Time and tide wait for no man’, a saying most of us are familiar with but don’t know how to manage it. I have heard many people saying there is no time for exercise. This is due to lack of organizing your time schedule.

If you are a working woman with kids or a college student then mornings are busy with breakfast and leaving for school and work. If early in the morning you can squeeze some time before others get up you can go for a quick walk, which will keep you feeling fresh and nice the whole day. As soon as you get up take deep breaths a couple of times and then start with your routine. A few stretching exercises and head movements are enough to start the day with.

Evening after work you can join a gym near your work place so that you can save time. This will rejuvenate not only your body but also your mind. A little time to yourself everyday will go a long way in keeping you fit. Always remember that you need to take care of yourself. Nobody else can do it for you.

Weekends are ideal to join a spinning class or aerobic class. If you are living in an apartment block with a swimming pool and club house, don’t hesitate to use the pool, if not daily at least on weekends. Your kids can also join you and you can spend quality time with your family as well as exercise your body.

Very big businessmen who like to keep themselves fit run in the mornings as early as 4a.m. with security guards in tow. This keeps the mind and body fit and the mood upbeat for them to face their boardroom battles.

Yoga and meditation are also good to keep yourself fit. Some must have had childhood passion for dance but never pursued it due to various reasons. An hour or two during weekends can keep you in shape as well as learn an art, which you so desired. Ultimately there is plenty of time to do everything you wish. It’s only your will and initiative that is required in organizing your schedules as per priorities and activities. This way you end up with enough time in your hands to work out and maintain your hourglass figure much to the envy of your friends and relatives.

Stop procrastinating and get proactive!

admin — Sat, 18 Jul 2009 09:34:20 +0000

If you’ve found yourself putting off important tasks over and over again, you’re not alone. In fact, many people procrastinate to some extent - but some are so persistently affected by procrastination that it stops them from achieving things they’re capable of and disrupts their careers. This leaves a trail of negative thoughts on the mind of the individual and he/ she sulks.

My mother always told me ‘tomorrow never comes’; whatever you wish to do, do it today. We are always postponing issues simply because we are not sure of ourselves or just lazy. Whatever the reason procrastinating is not good in anything including workouts.

Once you can manage your time schedule half your battle is won. When you procrastinate ask yourself why? And you will see that the reason is not so convincing and you may rethink the issue. Usually people procrastinate and put things off which you should be focusing on right now, usually in favor of doing something that is more enjoyable or you’re more comfortable doing.

Procrastinators often work longer hours than others but they invest their time in the wrong tasks. The main reason for this behavior is the fear of failure; poor organizational skills and they camouflage it by saying they are not in ‘mood’!

The first step to overcome procrastination is acceptance. If you realize that you are procrastinating, you should immediately stop what you are doing and tell yourself so.

Secondly analyze and find out the reasons and motivate yourself positively. Believe me peer pressure always helps. Part of the solution is to develop good time management, organizational and personal effectiveness habits. These help you to establish the right priorities, and manage your time in such a way that you make the most of the opportunities open to you.

There is a saying in Hindi, the Indian language “If you are thinking of doing a task tomorrow, do it today, and if you’re thinking of doing it today, do it now”. Be proactive, drive away your demons and get yourself to manage your life in a positive and healthy way.

Setting your goals

admin — Sat, 18 Jul 2009 09:24:57 +0000

Most of us are good at setting goals in our life. Only we don’t follow them. Whether it is in our career or home front or with fitness regime to lose weight setting goals is very important. There are many ways to do it.

The tried and tested method is to write down your goals in a piece of paper and see whether it is realistic. For example if you are overweight do not set an unrealistic time for yourself to shed weight. Write your goal out in complete detail. Write it in a positive way so that when you read it later also you feel motivated to work out.

By all means, make sure your goal is high enough. Shoot for the moon; if you miss you’ll still be in the stars. Make sure the goal you are working for is something you really want, not just something that sounds good.

Setting a goal to join an aerobics class and attend it three times a week makes the weight loss goal a part of the program. You will have set a goal that is achievable almost immediately. This gives you a sense of accomplishment, which is an incentive to setting and achieving the next goal.

Work out with friends or family for added motivation. This way you can have healthy competition and your work out sessions also become interesting. Initially it’s not necessary to work out every day, since your body is not used to the stress. Exercising every other day is a safe and realistic goal.

While setting goals ensure that it is balanced and goes well with your values. Being unrealistic or over ambitious will kill the spirit in you to achieve what you set out to do.

While setting goals see to it that it is not contradicting with your other goals. For example don’t keep a work out schedule of one hour per day when you need to shed only a couple of kilos. Let your goal be in tune with what you want to achieve. Goals keep changing for all of us as time passes and each and every goal is like a stepping-stone to reach the other goal. They give you long-term vision and short-term motivation. They focus your acquisition of knowledge and help you to organize your time and your resources so that you can make the most of your valuable time. Setting goals and achieving them helps build your self-confidence and makes you successful in all your endeavors.

Quick ways to work out - Spinning

admin — Sat, 18 Jul 2009 09:23:25 +0000

Spinning offers a unique and fun workout for all people of all ages, at all levels of fitness. Work out is like your daily dose of supplements. Just as we do our daily routine, work out should also be a part of your daily schedule. For busy people who do not have time to visit a gym, spinning is the best alternative. United States Secretary of State, Dr. Condoleezza Rice is an avid spinner. She works out everyday and the days she is unable to due to her tight schedule she does a couple of minutes of only spinning to keep in shape. She has maintained herself well, though a little over fifty years of age now.

Spinning helps in reducing the excess at the hips, stomach, thighs and butt. The idea here is to be physically and mentally fit, is the basis of spinning. A person can burn an average of 500 calories in a 40-minute spinning session. Nowadays there are many spinning classes all over the country.

A spinning class consists of a warm-up, a 40-minute moderate to high intensity cardiovascular work out, a cool-down and stretching. Typically, the cycles are set up in separate rooms and the instructor vocally guides riders through various levels of difficulty, describing a mental journey for the participants to visualize. There is soothing music in the background, which makes a person feel relaxed.

There is a heart rate monitor, which is attached to the person while spinning. This gives exact readings of the pace and intensity with which a person is spinning.

Some people by nature who are structurally big made and have a tendency to put on find spinning the best way to reduce weight. Spinning classes are all over the country now and the best ones not only help you in weight reduction but also in keeping your mind relaxed to face a busy day. Many people I have spoken to say that spinning class is the only hour to escape and do something good for their mind, body, and spirit.

The classes provide such a tranquil feel that it is impossible not to escape from your routine, taking time out of each busy day for yourself and working towards your goals.

These classes make you feel stronger, healthier, and more confident. It’s not only a good form of work out but also fun to pedal your way to happiness.

Planning your work out routine

admin — Sat, 18 Jul 2009 09:20:52 +0000

Fitness is just not a fad. It should be a way of life and you should enjoy it thoroughly. Exercise is not only for the body but also to rejuvenate your mind and soul. So it’s very important that you plan out your routine first. Explore your fitness habits, aims and goals. For some it’s enough if they walk a mile or two everyday. For others it might be different. If you don’t have time to go to a gym walking is the best form of exercise to start with. Buy yourself a good pair of walking shoes and start walking. You can make friends while walking and this motivates you further.

Instead of wasting your money enrolling in a weight loss program, hire a fitness video from your lending library and start working out at home. Try getting a massage for yourself once in a while. This really helps relaxing your body and mind. Even a steam bath or sauna, Jacuzzi after a cool shower, a facial and head massage with a couple of light stretching exercises while soaking in a bubble bath can help in reconnecting your physical and mental being.

Another excellent exercise is gardening. Weeding out and mowing the lawns is a very good form of exercise. Plants have a soothing effect on the nerves. Instead of taking the elevator use the staircase. This is another exercise you can do without taking time out for a work out.

Swimming and cycling are two good ways to exercise your whole body. Once you decide what needs to be done, a thirty minute work out per day is good enough to lose the flab and remain chic and trim.
Having a balanced diet will also help in maintaining your weight. Resist temptation to eat sweets and ice creams. Stick to soups, vegetables and fruits. There are many low calorie foods that have flooded the market. Check out your nearby store to get your desired stuff.

All these above mentioned exercises are easy to do and save time. You need not worry and look at your watch to reach the gym on time for your work out. At the same time when you see Angelina Jolie’s figure, the pangs of jealousy would have vanished, as you would be no less slim and beautiful.

Natural Ways to Exercise and Save Your Time

admin — Sat, 18 Jul 2009 09:19:17 +0000

Stretching to reach things placed atop your head, bending to pick up things, scrubbing the tiles, washing clothes, are some things that you normally do daily at home. However, these simple, yet effective techniques have become a nuisance and you’d rather employ someone to do such jobs, than do it yourself. But, you’d gladly join the gym to burn bulges!

Exercising in the gymnasium on modern machines and fine music in the background can be thrilling than the usual chores at your home or office. At least you can make some new friends, while at home; you got to do the stuff all alone.

However, a normal workout at home can be equally effective and fun and you can plug some good music on your ears too. Cleaning windowpanes can be a great exercise, with abs getting really toned. Another wonderful, tempting regime should be to indulge in more sex. This can not only be fun, but also tone the thighs; calf muscles and an orgasm can be good for the heart too.

Simple cardiovascular exercises include running and taking the stairs; Skipping with your school going child can be fun and beat the bulge too.

Other simple exercises can include reading while lying on the floor on your stomach. In this position, you can move your legs freely. Lying on the stomach can reduce your paunch, plus the book can be a source of entertainment.

Before waking up in the morning, a round of bending only from the head to the stomach can also be useful in countering flabby stomach. Stretching by clenching the legs, feet or hands for a minute before releasing can be relaxing and refreshing too. Stand straight and turn only your waist, legs to the sides, with hands also on the sides. This is a good tummy-trimmer and a butt toner too. Swinging ones arms as though one is swimming can take off pounds from the arms.

These take very little of your time; and can be both relaxing as well as refreshing. So try some of them today.

Making time to keep fit

admin — Sat, 18 Jul 2009 09:17:54 +0000

Many people make the excuse that they do not have time to exercise. However this is just an excuse not to get started. In reality working out does not take very long and when you stay fit you will have more energy and take less time to complete your tasks. This will give you more time to do things.

Firstly you will need to organize your time. Instead of running around in circles trying to do too many things at once try to put some order into your life. List all your tasks and prioritize. In this way you will have all your tasks in front of you and will know which ones to do first. Once you have your tasks organized you will then find you have more free time to spare.

Next you have to decide to just do it! Do not procrastinate. This is another mistake people make. The longer you put off starting a workout regime the less likely you are to do it.

The next thing to do is to decide on what type of exercise you will take. You can go natural and do walking, running, swimming or skipping. Another way is to get an exercise bike of treadmill machine and work out at home, or you can even get yourself a universal home gym machine like a Bowflex.

Another alternative is to take out a subscription for a gym. Make sure the hours will fit in with your schedule. The main thing is to keep your subscription. Many people take out a subscription to a gym and then forget about it after a few sessions. It is important to continue your regime and not slack off.

It only takes 20 minutes a day 3 times a week to do your exercises. It really is not so long out of your busy schedule. You will feel much healthier and better both physically and mentally when you decide to take time out of your day to take some exercise. So go ahead do not procrastinate and start your workout regime today.

Finding a trainer- to help you organize a routine that will fit into your schedule

admin — Sat, 18 Jul 2009 09:08:40 +0000

The resolution to start exercising is a difficult decision to make, but it is made easier once you have decided you need to find the right fitness trainer, who can guide you to better health. It’s a myth that these trainers are expensive. Nowadays they are affordable and qualified to train as per your requirements. In earlier times, only the super rich could afford a trainer, but this not so anymore.

These trainers are good motivators and can guide you properly. Do not hesitate to ask questions. While finding a trainer ask for references and enquire about the trainer’s credentials. Talk freely to find out exactly what the trainer can offer you. It’s essential that you vibe well with your trainer.

Besides loosing weight the trainer also advises you on how to live a healthy living. It becomes a way of life and you start enjoying your workouts. This has an effect on your mind also.

A personal trainer should be able to know your needs and advise you accordingly. He/ she should be a certified trainer and should have the latest update and knowledge in his field. If you are a touring person the trainer should tell you what work outs you can do on your trip, so that you not only save your time but also not neglect your work out. It is very important not to discontinue.

Many people restrict their exercises to spinning or walking when they are on a trip out of their home. This helps them to keep in touch with their work out as well as not waste time to visit a gym.

Feel comfortable with your trainer’s gender. Personal fitness trainers will help to move your program forward faster and with greater success than working without a trainer. When you are on your own, in your urge to loose weight you may overdo the exercises and hurt yourself. A trainer will tell you exactly what is required to be done in the limited time available to you.

Not all the programs available at the gym is suitable for you. Only a personal trainer can give you a tailor made program for you. Physical fitness is important to your health, feeling of well-being and your energy level. Using a well-trained personal fitness trainer will increase your success rate and improve your level of conditioning beyond what even you thought you could achieve.

Finding a fitness program that will fit into your schedule

admin — Sat, 18 Jul 2009 09:06:44 +0000

As we age there are number of things that change in our body. The skin loosens, eyes lose power, hair looses color and body looses elasticity. Generally we tend to put on weight around the middle, hips and butt. That is why it is aptly called the signs of middle age.

There are many fitness programs available at the gym. One needs to consult the brochure and sit with your trainer to select which program will suit your time schedule. First and foremost find out how much work out is really necessary for you. Then calculate the time required. Maximum 40 minutes at a time or even less will be sufficient.

Initially it may be only thrice a week or only on weekends depending upon your time constraints. Then select something that is within your limits. Since the gym’s location should be nearer to your work place it should be easy for you to reach the place.

The days you are unable to attend the program, walking is a good form of exercise. Strict diet and walking is enough to keep a person fit especially if you have cardio problems. While prescribing exercises, health professionals will usually talk about 3 important factors, i.e. intensity, duration and frequency.

Generally the intensity of a work out is assessed by the requirement of your body. Your heart rate is monitored to see how your body can accept sufficient intense exercises. Even if you feel mild fatigue you should discontinue the program and consult your physician.

Duration refers the time you exercise actually. Your cardio respiratory can allow 30-40 minutes of normal exercise per day. For some thrice a week will also do. All these differ from individual to individual.

Frequency is depending upon the number of times you exercise in a week. For a normal person who exercises to feel good, twice a week is enough. If weight reduction of more than 5 kilos is required then a minimum of thrice a week and sometimes even 5 times a week is advised.

Selecting a fitness program is like selecting your special dress for a special occasion. It has to fit well and be tailor made for you.

7 tips to keep fit and save time

admin — Sat, 18 Jul 2009 09:04:44 +0000

Working out does not need to take up much of your time and being fit will actually help you have more energy to do the things you want to do. The most important thing is to get into the habit of working out on a regular basis.

1. Firstly you will need to decide on your goals-be flexible as these will need to be changed as you progress
2. Organize your time: Schedule your workouts to fit into your busy schedule. It is not necessary for the average person to spend hours working out. It really only takes1/2-11/2 hours 3 times a week to keep fit, depending on your routine.
3. Education is important: It is very important for you to know what is available, and also necessary to know how to do some of these exercises. There are many videos and manuals available, online and in your local bookstore or library.
4. Look into the different programs or routines and see which one will fit into your schedule.
5. Decide weather you will be working out in the gym or at home and work out times accordingly. A gym needs to have the right hours to fit into your schedule, whereas at home you can choose your time.
6. Discipline: it is important to discipline yourself and work out on a regular basis. Never give up. This is the common mistake for many who work out. Remember sometimes it takes time to achieve results.
7. Safety: Remember to exercise the right way. You may want to hire a professional trainer to help you. Always check with your doctor before you start any strenuous routines.

Fitness is very important for your health and you should be aware of this. No matter how busy you are. It is necessary for your well being to work out, so that you can maintain your health. However busy you are, try to organize your day so that you will have time to exercise. As you see it really does not take long to workout, but it will make a great deal of difference to your overall health and well being.

Home Gyms Equipment

admin — Sat, 28 Feb 2009 07:37:07 +0000

A great way to build up strenght and muscles at the comfort of your home. No monthly subscriptions for a fitness club. You decide when to workout. Many home gym equipment allow you to do well over 25-30 excersises for the abs, arms, chest, back, shoulders, legs and lower body. Look arond and find the perfect home gym for you.

Golds Gym PowerFlex Strength System

admin — Fri, 20 Feb 2009 13:30:44 +0000

The Gold’s Gym Power Flex Ultra 7924 Resistance System is your all-in-one, personal bodybuilding machine! Ready to get ripped? The Power Flex is the machine you need to sculpt your upper and lower body like a pro. But now you don’t have to drive to the gym every day… enjoy it all in the convenience of your home. The Power Flex provides the 3 top exercises for bodybuilding: 1) pull-up station, 2) dip station, and 3) vertical knee raise station. Plus, you can do tons of other exercises with the Power Flex’s 240 lbs. of resistance. 4 foam pads on leg developer for lower body workout; Low, mid and high pulleys for over 65 club-quality exercises; Preacher pad; Rolled curl bar and squat bar; Ankle strap and hand strap; 240 lb. maximum resistance; Motorized resistance adjustment; 3 LED windows display weight, reps and sets; Includes exercise chart and exercise DVD; Dimensions: 82 x 35 x 54″; weighs 258 lbs. Some assembly required. Please consult your doctor before starting any exercise program. Famous Gold’s Gym equipment for less! Shipped by commercial carrier curbside. Unloading is the customer’s responsibility, including off the back of the truck. High-value orders require a physical street address, otherwise insurance costs will be added to the shipping total. Gold’s Gym Power Flex Ultra 7924 Resistance System

Body Solid EXM4000S Triple Stack Home Gym

admin — Fri, 20 Feb 2009 13:28:02 +0000

Body-Solid EXM4000S Selectorized Home Gym. 12 exercise stations at 1 affordable price! The Body-Solid EXM4000S Home Gym is designed for those who demand it all. It offers an enormous range of upper and lower body exercises for maximum muscular strength, total body conditioning and superior endurance. Up to 3 people can work out simultaneously. More details: Exercise stations are fed by three 210-lb. steel alloy weight stacks; Bench press with “kick-assist” lever for complete prestretch and full range of motion; Seat pads with automatic hydraulic adjustments; Easy-access pop pin adjustments from the seated positions; DuraFirm pads with lower lumbar support; Comes complete with weight stack shrouds for safety; 2 x 4″ mainframe to eliminate torsional flex; Perfect Pec station with range limiters and an advanced articulating handle design for the feel of a true dumbbell workout; Durable powdercoat finish; Includes fully padded lat bar, revolving straight bar, balanced triceps V-bar, utility strap and comfortably padded ab / triceps strap; Some assembly required; Fits against the wall or in the center of the room; Measures 6′11″ x 11′1″ x 7′7″, weighs 1,420 lbs. Consult a doctor before beginning any exercise program. Get yours today! This item is shipped by commercial carrier curbside. Unloading is the customer’s responsibility, including off the back of the truck. Body-Solid EXM4000S Selectorized Home Gym

Powerline PHG1000X Single Stack Home Gym

admin — Fri, 20 Feb 2009 13:25:05 +0000

Get a total body workout from one compact machine with the Powerline PHG1000X Home Gym. The PHG1000X is designed to be versatile, durable, dependable and affordable. A standout feature on this machine is the patented press arm system that functions as a chest press station and replicates the pectoral dumbbell fly. Perform numerous high pulley, low pulley and leg extension / leg curl exercises in any room of your home or office. The PHG1000X fits anywhere.

Because of the size and weight of this item it will be shipped directly to you from the manufacturer, please allow 2 weeks for delivery

* User capacity: 1
* Weight Stack(s): Freeweight Carriag
* Assembled Dimensions: 84″H x 61″L x 38″W
* Accessories: Lat Bar, Straight Bar, Utility Strap, Workout Poster
* Chest Press Station
* Lat Pulldown / High Pulley
* Seated Row / Low Pulley
* Leg Extension / Leg Curl
* Pectoral Fly Station

Life Fitness G5 Cable Motion Gym System with Bench

admin — Fri, 20 Feb 2009 13:22:23 +0000

The G5 Cable Motion gym system lets you do it all–from traditional strength training to movement improvement exercises–in the comfort of your own home. The G5 is equipped with Cable Motion technology, which fuses three optimized V-groove pulley zones, three ergonomic handle attachments, a foot strap, and a removable bench to produce an endless range of innovative functional strength exercises. The Cable Motion technology gives you control of your entire exercise routine, with the freedom to perform traditional exercises, the functional moves of specific activities, or total-body movements that strengthen your core. For example, the G5 lets you mimic the motion of a golf swing, a tennis swing, or a baseball swing, helping you strengthen the specific muscles you need for each sport. As an alternative, you can perform traditional chest exercises (chest press, pec flies, etc.), shoulder/back exercises (lat pulldown, seated row, shoulder press, lateral raise, etc.), bicep and tricep exercises (curl, tricep extension, etc.), and leg exercises (standing leg extension, hip abduction, calf raise, etc.). Finally, the G5 supports a host of core workouts, like abdominal crunches with the pulley, seated ab crunches, and oblique twists.

The G5 supports dozens of exercises in a relatively small space.
The G5 also fits perfectly in just about any space, with a compact footprint that still offers all the variety of a full-circuit, total-body workout. Plus, by adding some of the optional extras, you can add even more exercise variety without having to sacrifice space for additional equipment. You get it all in a single multifunction strength machine. And because it’s made by Life Fitness–a leading purveyor of commercial gym equipment–you know the G5 is made to last. The G5 includes such sturdy features as cast-iron weight stacks, double seam-stitched vinyl upholstered pads, heavy-gauge steel tubing that’s pretreated against rust, and fiberglass-reinforced nylon pulleys. In addition, each machine undergoes a state-of-the-art robotic welding process to create a durable structure that’s guaranteed for life. From there, each component is attached with precision and care.

Other features include Quick Lock cable end attachments that encourage quick and easy exercise adjustments; a removable, adjustable bench with six angles; an ergonomically enhanced design that’s built for smooth resistance; a 160-pound weight stack; and an instructional DVD. The G5 measures 89 by 83 by 54 inches (W x H x D) and carries the following warranties: limited lifetime on the frame, welds, pulley, and parts, three years on upholstered pads and cables.

Stamina X-Flex Home Gym

admin — Fri, 20 Feb 2009 13:20:15 +0000

The Stamina X-Flex Gym is versatile enough to give you any kind of work It can be used for both strength and cardiovascular training. It comes complete with a lat tower and a leg curl/extension unit. There is even a preacher curl bar attachment. You can perform a wide variety of shoulder and bench presses by moving the adjustable position bench. The X-Flex Gym has a sliding seat for rowing and leg press exercises. The resistance cords provide an adequate and safe way to perform resistance exercises without a spotter. Finally, it can be stored unobtrusively in the corner of any room when not in use.

Weider 1120 Strength System

admin — Fri, 20 Feb 2009 13:19:09 +0000

The Weider 1120 strength trainer offers everything you need to enjoy a complete muscle-building workout in a compact space. The trainer is equipped with a rugged 81-pound stack of DuraStack weights, which provide up to 214 pounds of resistance. The weights help you fine-tune your lats, back, and arms using the high pulley and padded butterfly arms; build up your pectorals with the chest press; or work your legs with the low pulley and padded leg developer. As a result, you can tone, sculpt, and build your entire body without having to leave the home. Also included is a detailed exercise chart that shows you which exercises focus on specific muscles and how to correctly perform them. The Weider 1120, which requires some assembly, is backed by a 90-day warranty against defects.

Total Gym® 14000

admin — Fri, 20 Feb 2009 13:17:52 +0000

With over 200 strength, stretching and Pilates exercises, and six resistance levels, Total Gym 14000 provides full-body functional training that utilizes the core muscles of the stomach and back in every workout. You and your family can achieve your individual fitness goals, whether you want to lose inches, gain muscle, improve stability, or maintain peak fitness and performance levels. The NEW Total Gym 14000 accessory mounting system features solid, quiet, retractable pins with easy grip knobs. Total Gym 14000 offers upgrade options that substitute the standard Squat Stand for a wide-based Telescoping Squat Stand with three adjustable height settings. The standard Wing can upgrade to the NEW 3Grip Pull-up Bar, Press Bar and Folding Foot Holder that tucks out of the way when not in use. Total Gym 14000 folds away easily for storage.

Ironman 600G Home Gym

admin — Fri, 20 Feb 2009 13:16:38 +0000

This multi-stationed home gym from Ironman provides a complete workout in one compact unit. Made of 11-gauge, heavy-duty steel, the 600G Home Gym features a 200-pound weight stack for resistance and works all of the major muscle groups with three different work-out stations: an ab crunch station for abdominal training, a mid pulley station for lateral and tricep pull-downs, and a leg press/calf press station to help you increase your strength, speed, and stamina. Accessories include a lat bar, straight bar, single grip handle, ankle cuff and ab/tricep strap. The adjustable seat and telescoping back pads allow users to find the correct position for a variety of exercises from decline to full upright.

Feature Detail:

* Two-station system provides full body workout, with space-saving design
* 11-gauge, 2 by 3-inch heavy-duty steel construction
* 200 pounds weight stack
* 1/8-inch diameter cables, coated to 3/16 inches
* Thick, comfortable cushions
* Adjustable range of motion for press arm
* Ab crunch and mid-pulley station
* Adjustable seat with telescoping back pad
* Complete gym measures 48 by 67 by 80 inches in size
* Requires a 4 by 6 foot floor space is needed
* Minor assembly is required.
* Accessories: lat bar, straight bar, single grip handle, ankle cuff, ab/tricep strap

Weider® MAX Home Gym

admin — Fri, 20 Feb 2009 13:14:08 +0000

Take your strength and fitness to the MAX! Weider MAX Home Gym, PRICED LESS! Make an exercise revolution your New Year’s resolution! With the efficient, effective, space-saving and affordable MAX Home Gym by Weider. Use its strength training and other exercises to tone muscles, attack fat and increase your full-body fitness. It offers over 55 exercises that target every major muscle group. Here’s your new workout buddy: Quick-change CRS Compound Resistance System lets you go from 10 to 240 lbs. in seconds, in 10-lb. increments. Bow-style, with 2 each 10-lb. and 80-lb. bars, and 1 each 20-lb. and 40 -lb.; Low pulleys for over 40 exercises, high pulleys for over 15 exercises. Plus rowing seat for aerobic exercise, leg developer, leg press strap, ankle strap and hand straps; Heavy-duty steel frame; Seat is comfort padded with durable vinyl covering, and folds up for compact storage. Adjustable back support; Leg developer adjusts to let a range of users exercise in comfort; Instructional video and exercise chart to guide you; 82 x 64 x 80″h. Weighs 154 lbs. 300-lb. weight capacity; Assembly required. Please consult with a physician before starting an exercise program. Discover your fullest fitness potential… order this complete Home Gym now! Please Note: This is a Heavy / Bulky item. Both shipping options (curbside delivery or terminal pick-up) require a $177.10 heavy / bulky shipping and handling charge in addition to regular shipping and handling

Bio Force Home Gym

admin — Fri, 20 Feb 2009 13:12:36 +0000

Introducing the ultimate in - home body - shaping machine… Fitness Quest Bio Force. Ready to get seriously strong and lean? Here you go. Unlike any home gym on the market, this system offers more exercises (over 100). And more weight (up to 220 lbs.). It utilizes nitrogen cylinders for resistance to help you tone. Lose unwanted inches. Sculpt a lean, sexy body. Produce more muscle, less fat. Convenient, too. No gym fees. No lines. Exercise in the privacy of your own home anytime and as long as you wish! Look: Has TNT (Total NitroCell Technology) for true weight resistance. Weight is consistent through the range of motion and end of each stroke, every time; Slide-n-Lock resistance lets you switch single handedly from 10 lbs. to 220 lbs. in seconds without getting off the machine; No dangerous weight plates to move or awkward bows to adjust. Change-overs are fast and effortless as you move between exercises; Compact design is no larger than a treadmill; Includes everything to get you started such as multiple arm articulations, adjustable leg and 2-position seat; Comes with a total body transformation program by a pro trainer with over 100 shaping exercises, plus an aerobic guide; Measures 65 x 52 3/4 x 82″h., weighs 175 lbs. Even has roll-about wheels. Ships in 2 boxes. Some assembly required. Go ahead. Get serious. Order Today! Orders must be received by Dec. 10 to ensure holiday delivery. Fitness Quest Bio Force

Marcy MWM-1558 Home Gym with 100-Pound Weight Stack

admin — Fri, 20 Feb 2009 13:10:37 +0000

Get a professional gym quality weight workout in your own home with the Marcy MWM-1558 Home Gym, which comes with a 100-pound weight stack. This compact unit offers an innovative press arm design that converts to a vertical pec fly without having to make time-consuming adjustments. It comes with a curved lat bar, ankle strap, rotating shiver bar, bicep curl pad, extension chain, and leg developer with pivot point that correctly aligns with your knee joints for better biomechanics. The instructional step-by-step exercise graphics show you how to work all major muscle groups. Other features include 2000-pound tensile strength aircraft cables, high-density upholstery, a 2 by 2.75-inch heavy duty steel tube frame with powder coated finish, and solid steel weight stack covers.

About Home Gyms
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.

Marcy Home Gym

admin — Fri, 20 Feb 2009 13:09:23 +0000

Get serious about working out with the Marcy MWM 900 home gym, perfect for performing a wide variety of upper and lower body weight exercises in your own home. A sample of the available exercises include bench presses, lat pulldown and raise, leg extension and kickback, upright row, and pectoral fly. It’s constructed of 2 by 2.75-inch and 2 by 2-inch heavy duty steel tube frame in a durable charcoal powder-coated finish, and it features a 2000-pound tensile strength aircraft cable system. It comes with a 100-pound weight stack. -2″ x 2″ and 2″x 2″ heavy duty steel tube frame -Vertical 2″ round steel bench press arms -100 lb. vinyl selectorized weight stack -Dual function press arm achieves all pressing exercises (bench, incline, shoulder) along with pec fly exercises -Independent motion pec fly arms -High and low pulley stations -Oversized roller pads on leg developer with proper pivot point for correct muscle isolation -2000 lb. tensile strength aircraft cable system -Durable charcoal powder coated finish -4″ pulleys with sealed ball bearings -High density boxed upholstery -Back pad features added lumbar support -Includes lat bar, rotating straight bar and ankle strap

Weider Pro 4850 Weight System

admin — Fri, 20 Feb 2009 12:53:30 +0000

There are tons of home workout machines on the market, but few offer as complete a full-body workout as the Weider Pro 4850 strength trainer. The trainer revolves around two stacks of rugged DuraStack weights, which provide up to 350 pounds of maximum resistance–enough for most home users. More significantly, the Pro 4850 tones, strengthens, and sculpts all the major muscle groups, from lats to abs. The trainer comes with a high pulley and lat bar for fine-tuning your back, lats, and arms, along with butterfly arms and a chest press for chiseling your pecs. The low pulley, meanwhile, makes it a breeze to perform rowing and hip exercises. Finally, the trainer includes a leg developer and leg press station for performing a balanced lower-body workout. Other details include an ankle strap with a handle to increase stability during certain exercises, an assisted dip station for triceps, and a detailed chart that shows you how to perform each exercise. The Pro 4850, which requires some assembly, is backed by a 90-day warranty against defects.

Horizon Fitness FS-50 Home Gym

admin — Fri, 20 Feb 2009 12:49:43 +0000

When it comes to achieving your fitness goals, a one-size-fits-all home gym may not be your best option. Enter the Horizon Fitness FS-50, a home gym that gives you real choices, each based on a simple, stable design that makes it easier to start weight training regardless of your objectives. The FS-50 is equipped with a pair of five-position radial arms that are widely adjustable, letting you tailor your exercises to match the movements you make when you’re in the backyard, at the grocery store, or on the golf course. As a result, you can design a realistic fitness routine that improves your overall quality of life, whether you’re carrying groceries, playing golf, or chasing the grandkids. The dual top pulleys, meanwhile, give you more upper body workout options, letting you isolate your left and right sides for targeted body training. And users will appreciate the durable cast-iron weight plates, which won’t chip, crack, or warp.

Perhaps the coolest feature, however, is the static cable routing. Rather than requiring you to reroute the cables between each exercise–as some fitness machines do–you simply need to route a single cable during assembly. This encourages you to move quickly from one exercise to the next during your workout, letting you complete an invigorating total body workout in as little as 20 minutes. Other details include an adjustable seat that supports your body as it cushions; heavy steel-gauge tubing that keeps the gym still during the most challenging lifts; high-quality cables that stay pliable over the life of the gym to produce a smooth, consistent motion; a simple, easy-to-assemble design that sets up in as little as 90 minutes; and a compact footprint that won’t take up the entire room.

Body Solid G5S Home Gym

admin — Fri, 20 Feb 2009 12:47:34 +0000

The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms. The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development. Adjust the cam at the top of the …

Stamina Band Flex XS Gym

admin — Fri, 20 Feb 2009 12:45:20 +0000

The Band Flex XS Gym is a seated home gym that gives you an efficient full body workout in the convenience and comfort of your home. This bungee cord resistance system makes the Band Flex XS Gym a safe way to perform strength exercises without a spotter. The Band Flex XS Gym is lighter than home gyms that use weight stacks, so it is easier to move and it can be used in upstairs rooms without extra floor support. The Band Flex XS Gym builds total body strength with exercises focusing on the legs abs, arms, shoulders, chest, and back. The durable,vinyl upholstered 2â padded seat and adjustable seatback along with closed cell foam ankle and knee rolls keep you in the proper lifting position to help prevent injuries. The Band Flex XS Gym comes complete with a lat tower and a leg curl/extension unit. The included Workout Manual includes 18 total body strengthening exercises along with weight training tips.

Powertec WB-MS Workbench Multi System

admin — Fri, 20 Feb 2009 12:43:51 +0000

SHIPPING INCLUDED “Still The #1 Best Selling Leverage Gym in the World!” The complete leverage Multi gym. This three-station system provides over a dozen of the best, most effective free weight exercises in machine form. Leverage machines combine the feel and resistance of free weights, with the safety and control of a machine

BodyCraft Xpress Pro Home Gym

admin — Fri, 20 Feb 2009 12:40:53 +0000

Bodycraft Fitness Xpress Pro Home Gym Exercise Machine is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Bodycraft Fitness Xpress Pro Home Gym Exercise Machine is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack featrues precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness Xpress Pro Home Gym Exercise Machines guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Body Solid G3S Home Gym

admin — Fri, 20 Feb 2009 12:39:29 +0000

The Body Solid G3S Home Gym’s advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S,

Marcy MWM-950 Home Gym with 150-Pound Weight Stack

admin — Fri, 20 Feb 2009 12:38:04 +0000

Get a professional gym quality weight workout in your own home with the Marcy MWM-950, which comes with a 150-pound weight stack. This compact unit offers a dual-function press arm that provides pectoral fly as well as bench, incline, and shoulder exercises. It comes with high and low pulley stations, a curved lat bar, rotation straight bar, ankle strap, and a leg developer with a pivot point that correctly aligns with your knee joints for better biomechanics. Other features include 2000-pound tensile strength aircraft cables, high-density upholstery, and a durable powder coated finish.

Powerline P1LP Home Gym with Leg Press

admin — Fri, 20 Feb 2009 12:36:33 +0000

Product Features

* Exceptional range of motion and full adjustability for any size user. Ergonomically correct, multi-grip press arm system that delivers deep and effective muscle interaction for chest, incline and shoulder press movements
* Fully adjustable Leg Extension / Leg Curl Station comfortably fits any size user and features thick foam rollers for maximum comfort
* Included cable attachments mean a versatile machine that enables you to perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises
* No cable-change design allows quick and easy switching between high, mid and low pulley exercises
* Powerline IN HOME ONLY Ten Year Warranty on Frame. 1 Year on all other Parts

Marcy Diamond Elite MD1559 Home Gym with 150-Pound Weight Stack

admin — Fri, 20 Feb 2009 12:35:05 +0000

Compact design, easy to use, Instructional step-by-step exercise graphics show you how to exercise all major muscle groups, 150 pound selectorized weight stack, Solid steel protective weight stack covers, Deluxe high density two-tone upholstery, High and low pulley positions, 2000 lb. tensile strength aircraft cables, Innovative press arm design converts to vertical pec fly without having to make time consuming adjustments, Adjustable biceps curl pad, Pivot point on leg developer correctly aligns with knee joints for better biomechanics, Includes curved lat bar, ankle strap, rotating shiver bar and extension chain.

Powerline P1X Single Stack Home Gym

admin — Fri, 20 Feb 2009 12:33:21 +0000

The Body Solid Powerline P1 Multi-Station Home Gym is designed to be versatile, durable, dependable and affordable. Even more, with its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor.

The Body Solid Powerline P1 Multi-Station Home Gym has been engineered to feature a pre-welded frame in 2 major sub-assemblies, thus increasing stability while at the same time offering substantially reduced assembly time.

The compact, feature-packed design of the Body Solid Powerline P1 Multi-Station Home Gym offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement as you cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym.

Finally, advanced engineering has resulted in exceptional range of motion and full adjustment for any size user. The Body Solid Powerline P1 Multi-Station Home Gym has all the right moves to help you get a total body workout from one compact machine.

Weider 1200 Weight System

admin — Fri, 20 Feb 2009 12:23:51 +0000

The Weider 1200 strength trainer offers everything you need to enjoy a complete muscle-building workout in a compact space. The trainer is equipped with a rugged 75-pound weight stack that provides up to 214 pounds of resistance–enough for most weight-training applications. The weights help you sculpt and tone almost every muscle group, from lats to legs. The trainer comes with a chest press and butterfly arms for chiseling your pecs, along with a high pulley for fine-tuning your lats, back, and triceps (the high pulley performs more than 15 exercises). The preacher pad, meanwhile, lets you isolate your biceps and forearms without sacrificing form. Finally, the Weider 1200 comes with a low pulley and a four-roll leg developer for working on quads, hamstrings, and other lower-body muscles. Other details include an ankle strap with a handle to increase stability during certain exercises and a detailed chart that shows you how to perform each exercise. The 1200, which requires some assembly, is backed by a 90-day warranty against defects.

Hers HR-22 Circuit Trainer Home Gym

admin — Fri, 20 Feb 2009 12:20:16 +0000

Product Features

* Complete Body Conditioning and Weight Loss; over 50 different body sculpting, fat burning exercises in an easy to use exercise booklet
* Shape & sculpt your hips and legs, tighten and tone your abs and back, tone and define arms and shoulders, firm and shape buns and thighs
* 30 minute Personal Trainer CD with Cardio Music
* Includes Hers Low Impact Cardio Station

Powertec WB-LS Workbench Leverage Gym

admin — Fri, 20 Feb 2009 12:12:26 +0000

Combining more than 20 of the best free-weight exercises into a single convenient machine, the Powertec WB-LS workbench leverage gym is a must for the serious workout enthusiast. The WB-LS is built around a standard bench with a lever arm that replaces the barbell, making this the safest and most effective method of resistance training available. The high/low cable system and leg extension/leg curl stations, meanwhile, address such muscle groups as the shoulders, back, triceps, hamstrings, quads, and more. Finally, the WB-LS incorporates a patented linkage seat section that’s mounted on an axis, allowing you to switch the seat to several different positions or pivot it out of the way for power movements, such as squats and rows. The WB-LS workbench leverage gym, which is compatible with an optional arm curl machine, measures 56 by 82 by 80 inches (W x H x D) and carries the following warranties: lifetime on the frame, two years on component parts (such as bearings and spring pins), and one year on pads and grips. All plates are sold separately.

Total Gym XlTotal Gym Xl

admin — Fri, 20 Feb 2009 12:10:19 +0000

ONE piece of equipment does it all, helping you lose weight, tone or build muscle, increase strength, get a cardio workout - and feel great. The Total Gym uses your own weight as resistance. You set the resistance level - higher to build muscle, lower to tone and slenderize. Total Gyms unique design allows you to easily move from one exercise to another - no weights to remove or add. You can even use it for Pilates and great cardio routines. No assembly required. It sets up in minutes and is a fun and easy way to reach your personal fitness goals!

Stamina Band Flex Gym

admin — Fri, 20 Feb 2009 12:08:51 +0000

NEW LT-2000 Band Flex Gym has 6 easily adjustable resistance bands for a full body workout. You’ll become as strong as Popeye in a spinach factory! Burn calories. Tone up. Increase stamina. With this pro-grade Band Flex Gym you get a great upper and lower body workout. It gives you all the advantages of machines found at leading health clubs… without the high fees and long lines. Now exercise in the privacy of your own home when you want. Make your move. Performance: Comes complete with a lat tower and a leg curl / extension unit; Even has a preacher curl bar attachment; Perform a variety of shoulder and bench presses by moving the adjustable position back; Sliding seat for rowing and leg press workouts; Easily adjustable resistance bands (3 each side of machine with quick-snap clips) enable you to safely fine-tune your workout to match your fitness level; Resistance can be set up to 260 lbs.; Fold-up storage with safety catch; Measures 84 1/2 x 21 x 76″ h., weighs 140 lbs. Some light assembly required. We recommend you consult a physician before beginning any exercise program. Hercules unchained? Build a better you with regular workouts. Order ONLINE Today! Please Note: This is a Heavy / Bulky item. $50.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery… sorry no express shipping available.

Bowflex Conquest Home Gym

admin — Fri, 20 Feb 2009 10:44:19 +0000

Bring the power of Bowflex to your home gym with the Conquest Home Gym, which provides a gym-quality workout in the comfort and safety of your own home. It offers 210 pounds of Bowflex Power Rod resistance technology and more than 65 exercises to get your body in shape. This machine can fit in the corner of your home, garage, or even small apartment or condo. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. Great for all fitness levels, this versatile machine helps work the back, shoulders, triceps, lats, chest, abs, glutes, hamstrings, quads, and more. It offers the following exercise options:

* Base platform
* Lower pulley/squat station
* Lat station
* Lat bar
* Leg curl/extension station

The sliding seat allows for aerobic rowing while a Bowflex equipment mat is included for stability and floor protection. The Conquest folds up and rolls on wheels for convenient storage.

Bowflex’s patented Power Rods provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested four separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out. In fact, they’re so strong, they’re backed by a lifetime warranty.

Bowflex Revolution Home Gym

admin — Fri, 20 Feb 2009 10:41:11 +0000

The Bowflex Revolution® home gym is the smoothest, most versatile equipment we have ever designed. Not available in any store. Order online today! SpiraFlex® Resistance Technology Patented resistance technology duplicates the benefits of free weights. You’ll feel the difference compared to other home gyms. 220 lbs. (100 kg) of resistance standard (upgradeable to 300 lbs. (136 kg) for upper body workouts. Up to 600 lbs. (272 kg) of resistance for lower body workouts (with upgrade).

Stamina Gyrotonic Transformer 1500

admin — Fri, 20 Feb 2009 10:38:46 +0000

Stamina Gyrotonic Transformer 1500 gives you traditional AND full-range-motion workouts in one unit… complete how-to guide included! Get strong and improve your physique in a whole new way! The Stamina Gyrotonic Transformer 1500 not only offers traditional linear weight lifting excercises like squats, curls and presses it also incorporates Gyrokinesis full-range-of-motion exercises to strengthen and lengthen ligaments and attachments as well as increases flexibility in all major muscle groups. Over 70 possible exercises both traditional and Gyrokinesis for continuous movement exercises that are relaxing and refreshing to muscles and ligaments; No free weights means no spotter needed! Usable resistance up to 270 pounds; Removable seatback / chest pad adds support; Elevated rotating arm units; Comfortable foam padded bench; 3 levels of smooth spring resistance for each hand / foot strap; Convenient folding design for storage; Includes 22 instructional minute workout video and instructional wall chart showing beginner, intermediate and advanced levels; Heavy duty steel frame construction; Approx.72 x 62 x 77″… folds for storage, 133 lbs. It’s two ways to improve your health in one compact unit! Order Today! Please Note: This is a Heavy / Bulky item. $45.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. Stamina Gyrotonic Transformer 1500

Total Trainer DLX-3

admin — Fri, 20 Feb 2009 10:37:05 +0000

The most durable finish on a total trainer yet! Our highly polished chrome finish is more durable and easier to maintain than conventional painted models. Why settle for less than the best? The DLX III has 11 levels of resistance and a user capacity of 400 pounds. It gives you the convenience of having a multi station gym in your home. It is shipped double boxed and has a shipping weight of 103 pounds.

Schwinn Force Home Gym by Bowflex

admin — Fri, 20 Feb 2009 10:35:40 +0000

The Schwinn Force utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as five pounds all the way up to 210 pounds of resistance. They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested four separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out. In fact, they’re so strong, they’re backed by a five-year warranty. Specifications: Weight resistance: 210 pounds Number of exercises: 30 Dimensions: 38 by 75 by 83 inches (WxLxH) Workout area: 9 by 6.5 feet Unit weight: 83 pounds Manufacturer’s Warranty Parts are covered for 90 days; Power Rods are covered for 5 years

Bowflex Xtreme 2 Home Gym

admin — Fri, 20 Feb 2009 02:33:54 +0000

Bowflex Xtreme 2 Home Gym Exercise Equipment We took the Bowflex Xtreme 2 Home Gym and improved it. The Lat Tower adjusts to two positions, plus the longer squat frame gives you 4 adjustable positions. And, the Bowflex Xtreme 2 Home Gym lets you change

Total Trainer DLX Black

admin — Fri, 20 Feb 2009 10:27:08 +0000

The Total Trainer DLX has10 levels of resistance and will allow you to lift 4% to 69% of your body weight. The DLX is loaded with attachments and is equipped with the Super Tuff TPU-90-AE roller and axle system. The DLX is shipped fully assembled and has a shipping weight of 93 pounds. The maximum user height for this Total Trainer is 6′ 2″. If you are taller than 6′ 2″, consider our Advanced DLX, DLX-II or DLX-III. These home gyms will accommodate users up to 6′ 7″.

Weider Max Ultra Home Gym System

admin — Fri, 20 Feb 2009 10:25:29 +0000

Product Features

* 240 lbs CRS Compound Resistance System, the most advanced resistance source ever designed
* High and Low Pulleys Perform dozens of exercises with this powerful system. Multiple straps accommodate a wide variety of hand positions and store conveniently when not in use.
* Rowing Seat Add aerobic exercise to your weight training and add aerobic exercise to your weight training.
* Space Saving Design The comfortable bench folds up for compact, convenient storage.
* Six Resistance Bars, Padded Leg Developer, Quick-Change Resistance, Multi-Position Padded Bench, Multiple Straps, Full Range of Motion

Total Trainer 4000XL

admin — Fri, 20 Feb 2009 10:20:32 +0000

Bayou Total Trainer 4000 XL Home Gym (Patriotic Logo) While many home gyms have 6 levels of resistance the Total Trainer 4000 XL Home Gym has 11 levels of resistance that will push your workout to the max. The 4000 XL is loaded with attachments and is equipped with the Super Tuff TPU-90-AE Roller. These attachments turn your 4000 XL home gym into a multi station gym workout. The glide board on the 4000 XL is 4” inches longer than the DLX making it a total of 46” in length. It comes fully assembled and has a shipping weight of 97 lbs. The maximum user height is 6′ 7”.

Total Gym 1500

admin — Fri, 20 Feb 2009 10:17:34 +0000

Here’s a totally different machine setting a new standard in exercise -The Total Gym 1500. One look and you’ll realize this is no ordinary product. Features over 60 proven exercises, effortless changeovers, solid steel construction and a revolutionary design. Made with the same upper end chrome construction as the more expensive versions of the Total Gym, the Total Gym 1500 is one piece of equipment that replaces an entire gym. Totally unique: The Total Gym 1500 is unlike any strength machine on the market today! Constructed of solid steel, Total Gym 1500 comes fully assembled right out of the box. It sets up in seconds and is so uniquely designed that moving from exercise to exercise is quick and easy. Adjusting resistance is a snap too! With the Total Gym 1500, you lift a percentage of your body weight against gravity, so the resistance is smooth and fluid. To increase the resistance, simply raise the incline. At the lowest setting you are only lifting 4% of your body weight. At the highest setting - 60%. Whether you’re a seasoned athlete or just starting out, the Total Gym 1500 will fit your exercise needs. Total Body Workout: Total Gym 1500 is so versatile it replaces an entire room of equipment. You can firm your stomach while tightening and toning hips, thighs, and buttocks. You can sculpt sleek, sensual lines and build defined shoulders and arms while increasing age-defying flexibility. Total Gym 1500 lets you enjoy a total range of motion while raising your

Total Gym 3000

admin — Fri, 20 Feb 2009 10:04:29 +0000

Build strength… burn calories… shape up and slim down with Total Gym. 10 to 20 minutes a day is all it takes! The glide board on the Total Gym 3000 is padded with a 1″ high-density foam. You will receive the Wing Attachment which can be attached to either the top or the bottom of the rails on your gym. With this attachment you can do pull-up’s, military press and various leg workouts. The Total Gym 3000 comes standard with 2 workout videos. “The Total Gym Instructional Program” and “John Carleo 6 to 8 workout for Total Gym”. You will also receive an Exercise Wall Chart that can be used as a quick reference while working out. The Total Gym 3000 offers a large plastic squat stand for various leg exercises. This gym supports up to 300 lbs.

Bowflex Xtreme 2 SE Home Gym

admin — Fri, 20 Feb 2009 09:51:46 +0000

All New Product We took the Xtreme and improved it. The Lat Tower adjusts to two positions, plus the longer squat frame gives you 4 adjustable positions. In addition, the Xtreme 2 lets you change exercises more quickly and easily with no cable changes needed between exercises. These features let you perform over 70 exercises. Now includes ab crunch shoulder harness and ergonomically designed adjustable seat.

Bowflex Blaze Home Gym

admin — Fri, 20 Feb 2009 09:45:53 +0000

Look good and feel great working out with this Bowflex® BlazeTM Home Gym, which allows you to perform over 60 gym quality exercises from the comfort of your own home. The Bowflex® Power Rod® unit offers resistance or weight that feels as good or better than free weights without the inertia or risk of join pain usually associated with free weights. The sliding seat rails for rowing adds an aerobic element to your workouts.

Bowflex Xtreme XTLU Home Gym

admin — Fri, 20 Feb 2009 09:42:34 +0000

Bowflex Xtreme XTLU Home Gym Bowflex Xtreme XTLU includes standard Lat and Squat Stations, plus a Leg Attachment for serious full-body workouts. Adjustable upper and lower pulleys offer an incredible range of options for building chest, shoulders, back

Bowflex Xtreme SE Home Gym

admin — Fri, 20 Feb 2009 09:40:24 +0000

Enjoy all the benefits of gym-style vertical design and quality for serious workouts with this durable steel Bowflex® Xtreme® SE Home Gym featuring a compact size, so it fits smaller workout spaces. The Bowflex® Power Rod® units give you 210 lbs of resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights

Bowflex Sport Home Gym

admin — Fri, 20 Feb 2009 09:33:39 +0000

Bowflex Sport Home Gym Exercise Equipment This new, sleek Bowflex Sport Home Gym utilizes the same Power Rod Resistance as the top-of-the-line Bowflex models allowing you to do over 60 exercises.Bowflex Sport Features: Over 60 gym-quality exercises! 210 p

Total Trainer Power Pro Black

admin — Fri, 20 Feb 2009 09:32:12 +0000

Bayou Total Trainer Power Pro Home Gym (Black) The Total Trainer Power Pro Home Gym is now available in a rich black leather textured vinyl. We have added two inches to the width of the cushion making it 14” x 48” in length. This light institutional aluminum monorail design will support 500 pounds and has 12 levels of resistance. The Power Pro utilizes your body weight for resistance, eliminating the need for heavy weights. You can adjust the percentage of your body weight lifted, from 6% to 72%, by moving the incline up or down. This gives you safe and effective results. The Total Trainer Power Pro has a shipping weight of 123 pounds.

Total Gym XLS

admin — Fri, 20 Feb 2009 09:30:07 +0000

Build strength… burn calories… shape up and slim down with Total Gym. 10 to 20 minutes a day is all it takes! Your Total Gym XLS will include our new upgraded pulley and cable system, flexible nylon strap handles, an upgraded squat stand, a padded glideboard with head support and the chrome package. You will also receive the wing attachment, leg pull accessory and Pilates kit! All of our Total Gym XLS models include the exercise wall chart, training deck as well as 3 instructional DVDs that will keep you on track and help get you the body you deserve.

Body Solid EXM1500S Single Stack Home Gym

admin — Fri, 20 Feb 2009 09:28:05 +0000

When the leading consumer reporting magazines were searching for the “#1 Best Buy” in the home gym category, they found it in the EXM1500S. It has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, three times a week, you can trim down and firm up in your own home, on your own schedule. Forget the gym membership dues, long lines and that locker room smell. Using the EXM1500S will lead you to a healthier lifestyle, save you time and save you money. This gym is centered on a 160 lb. weight stack, adjustable in 10 lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin! While sitting on the firm, oversized, adjustable seat pad you can start by grabbing the multi-grip press arm and work on your chest and shoulders, then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar and work your shoulders and upper back. Using the Straight Bar on the multi-purpose Low Pulley you can perform seated rows, biceps curls, wrist curls, upright rows, shrugs and more. Other exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh, one arm cable curl and standing calf raise. The EXM1500S gives you more for your money than any other home gym on the market. This product is designed and waranteed for Home Use Only.

Powerline BSG10X Home Gym, Short Assembly, 160lb Weight Stack

admin — Fri, 20 Feb 2009 09:26:29 +0000

Excellent workouts, limited space and quick assembly are just three of the features offered by the newest Powerline home gym, the BSG10X! You don’t need an engineering degree to put the BSG10X together. The gym comes 90% pre-assembled in one box. All of the high impact resistant nylon pulleys and 2200 lb. tensile strength steel cables have been hung and strung by the factory. There are no confusing diagrams to follow during this assembly. It’s a simple 9 bolt process. You can be working out in as little as 30 minutes. The compact frame, less than 4 ft. wide and 6 1/2 ft. tall lets you install this gym anywhere. Engineered to be compact and easily assembled, the BSG10X does not compromise your workouts. A stable platform and multiple seat adjustments let the BSG10X accommodate many users of all sizes. Featuring a 160 lb. adjustable weight stack, high, mid and low pulleys, 8 position adjustable press arm and leg developer station, the BSG10X enables the user to perform over 40 exercises, safely and biomechanically correct. Included with the BSG10X are a 48″ lat bar, low row bar and abdominal-harness. Just click on the specifications tab to see the many features built into this incredible new Powerline gym. The BSG10X also comes backed by the Powerline Exclusive 10 Year Warranty! You can’t afford not to make this a part of your own home workout center! This product is designed and waranteed for home use only.

Stamina Gyrotonic Transformer 1000

admin — Fri, 20 Feb 2009 09:24:50 +0000

Stamina Gyrotonic Transformer 1000 gives you traditional AND full-range-motion workouts in one unit! Get strong and improve your physique in a whole new way! The Stamina Gyrotonic Transformer 1000 not only offers traditional linear weight lifting excercises like squats, curls and presses it also incorporates Gyrokinesis full-range-of-motion exercises to strengthen and lengthen ligaments and attachments as well as increases flexibility in all major muscle groups. Over 70 possible exercises both traditional and Gyrokinesis for continuous movement exercises that are relaxing and refreshing to muscles and ligaments; No free weights means no spotter needed! Removable seatback / chest pad adds support; Elevated rotating arm units; Comfortable foam padded bench; 3 levels of smooth spring resistance for each hand / foot strap; Convenient folding design for storage; Includes 22 minute workout video; Heavy duty steel frame construction; Compact 72 x 28 x 77″ size requires less space than most other home gyms… 125 lbs. It’s two ways to improve your health in one compact unit!

Weider Max Weight System

admin — Fri, 20 Feb 2009 08:43:46 +0000

The Max by Weider allows you to perform over 65 muscle sculpting exercises. This fitness machine allows you to build muscle through cardio and strength training. The Max also includes a workout DVD that demonstrates how to use the system to its fullest potential. Other features include a 4 roll leg developer, a high and a low pulley station and ankle and hand straps for comfort and security.

Body Solid EXM2500S Home Gym

admin — Fri, 20 Feb 2009 08:41:03 +0000

It doesnt take an expert to know why fitness magazines and leading consumer reporting magazines alike rave about this versatile fitness machine. Simple design, maximum performance and a minimum price were the blueprints used to develop the EXM2500S. Only the best materials have been used; 2″ x 4″ x 12 gauge high tensile strength steel, oversized hardware, 2200 Lb. test cables and fiberglass reinforced nylon pulleys. Loaded with 210 Lbs. of finely machined cast iron resistance, the EXM2500S can perform your most demanding strength training routines. Muscular growth and definition are rapidly achieved throughout each of the precision built, biomechanically designed stations. Scan the details of the machine and youll see an impressive array of mechanical and ergonomic features. Most impressive is the feeling youll get when you work out on this machine. After all, it was developed with the user as the focal point. Featuring a Chest Press, Perfect Pec Station, Leg Extension/Leg Curl, Lat Pull Down, Seated Row, Ab Crunch, the EXM2500S offers more features, more stations, and more value than any other gym manufactured today!

Bowflex PR1000 Home Gym

admin — Fri, 20 Feb 2009 08:38:31 +0000

If you are on a budget but looking for a total body workout, the Bowflex® PR1000 is your ideal home gym. With over 30 strength exercises and a built-in rowing station for a calorie-blasting workout, the PR1000 is a great way to begin your training routine.

Bowflex Ultimate XTLU Home Gym

admin — Fri, 20 Feb 2009 08:35:14 +0000

Bowflex Ultimate Home Gym offers over 90 gym-quality exercises! The Bowflex Ultimate Home Gym provides 310 lbs. of smooth Power Rod resistance, multiple cable / pulley options, aerobic rowing and leg presses for a custom, full-body workout: 310 lbs. of Power Rod resistance; Lat tower with angled lat bar helps build back and shoulder muscles quickly; Lower pulley / squat station enables you to do squats and build your glutes, hamstrings and quads; Leg extension / leg curl attachment helps develop strong, muscular legs; Sliding seat rails allows you to perform aerobic rowing and leg presses; Triple function hand-grip / ankle cuffs; Multiple cable / pulley positions enable custom workouts; Some assembly required; Measures 8′2″ x 4′2″ x 6′11″. Consult with a doctor before beginning any exercise program. Get yours now!

Total Gym 1700 Club

admin — Fri, 20 Feb 2009 08:32:43 +0000

IMPROVEMENT. Total Gym 1700 is deluxe… with a new weight bar, dip bars and larger glideboard. Now, PRICED LESS! Introducing the dee-luxe version of the Total Gym exercise family. Same great Fitness Quest name brand, but with more bells and whistles to increase your workout. How so? New dip bars add variety. New weight bar supports up to 75 lbs. of additional free weight (weights not included). Pilates exercises help improve your range of motion and balance. There’s even a wider, more stable tower, exercise chart and new floor mat. This top-notch home unit tones almost every major muscle group in your body. Turns out, I exercised my right to swing a volume buy so you can pocket welcome cash savings! Look: You get resistance training and cardiovascular workout on the same machine; Pilates bar adds a new dimension to your workout along with foam hand grips for exercise comfort; Exercise mat protects your floor; Dip bars and press up bars add exercise variety; Larger glideboard for workout comfort; Auto-lock height adjustment; Folds easily to slide under a bed or place in a closet; Measures 55 1/2 x 18 1/4 x 9 1/4″ h., weighs 102 lbs. Some assembly required. We recommend you consult a physician before beginning any exercise program. Get the best of the best ONLINE today. Please Note: This is a Heavy / Bulky item. $35.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. Total Gym 1700

Bowflex Xceed Plus Home Gym with Gym Style Ab Attachment

admin — Fri, 20 Feb 2009 08:31:16 +0000

Get serious about your strength training at home with the Bowflex Xceed home gym, which includes a lat tower, squat station, leg attachment and adjustable pulley system for over 65 gym-quality exercises. It comes standard with 310 pounds of real Power Rod resistance. The integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly. The upper and lower pulley/squat station enables you to do squats and build your gluts, hamstrings and quads. The Xceed also has multiple cable/pulley positions for custom workouts.

With the included abs attachment, you’ll be able to perform ab crunch exercises like in the gym. Advanced engineering allows you to get great results fast by specifically targeting abdominal and core muscles, and it also works great for lower back extension exercises. A locking mechanism allows easy in, easy out access, and a foam chest pad provides large, comfortable area to push on.

The leg extension/leg curl attachment rivals specialized leg equipment found in gyms, and will help you develop strong, muscular legs. Efficient and easy to use, the leg attachment connects easily, and can be removed in seconds for using the squat station.

The Xceed Plus utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights.
The Xceed utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out. In fact, they’re so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.

Bowflex Motivator 2 Home Gym

admin — Fri, 20 Feb 2009 08:29:40 +0000

Bowflex Motivator II Home Gym boasts over 50 gym-quality exercises! The Bowflex Motivator II Home Gym provides 210 lbs. of smooth Power Rod resistance, multiple cable / pulley options, aerobic rowing and leg presses for a custom, full-body workout: Heavy-duty steel construction for durability; Bench press station to develop and strengthen the muscles in your chest and arms; Butterfly function for a complete pectoral workout that builds muscle definition; High pulley allows for fine tuning of your lats and back; Included exercise chart displays 50 different exercises that can be performed at different stations for a full-body workout; Some assembly required; 210-lb. weight stack; Measures 7′ x 3′3 1/2″ x 6′11 1/2″. Consult with a doctor before beginning any exercise program.

Bowflex PR3000 Home Gym

admin — Fri, 20 Feb 2009 08:27:38 +0000

The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vert …

Total Gym 1100

admin — Thu, 19 Feb 2009 20:53:07 +0000

New you? Total Gym 1100 provides 60 different exercises to strengthen and tone your body. SAVE BIG! You’ve reached middle age when all you exercise is caution! Go ahead. Turn your body into a new you. This Total Gym 1100 is the answer to toning almost every major muscle group in your body. Build strength. Increase cardiovascular stamina. This single performance Total Gym 1100 by Fitness Quest does it all. It’s one piece of time-tested equipment that replaces an entire gym. Right now, my volume buy saves you cash! Incredible workout unit: Get resistance training and cardiovascular workout on the same machine; Go easily from one exercise to the next (over 60 available); Padded and contoured glideboard for workout comfort; Leg and multi-function attachments add variety; To increase resistance, simply raise the incline; Folds compactly to store under a bed or in a closet; Measures 55 1/2 x 18 1/4 x 9 1/4″ h., weighs 69 lbs. Some assembly required. We recommend you consult a physician before beginning any exercise program. The best exercise is hunting… for bargains! And this is it. Join millions of satisfied customers. Get yours ONLINE today! Please Note: This is a Heavy / Bulky item. $35.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. Total Gym 1100