Minerals

Minerals are an important part of our basic nutrition. They are metals and salts that are found in the food we eat and the water we drink. They help our bodies perform properly and without some of these minerals we would die. Supplements of these minerals are also available but should not be taken without consultation with your doctor.

Here are some of the most common ones:

Iron: is one of the most important minerals that we need for our body. It is stored in the blood hemoglobin and helps to release oxygen; this in turn helps the body to release energy to the various parts of the body. Iron can be obtained from fruits like apples and grapes, some vegetables like tomatoes, meat, fish and eggs.

Selenium: This is another mineral that provides us with valuable antioxidants. The liver produces free radicals when metabolism occurs. These substances are harmful to our body and can cause damage to cells, which accelerates aging. Selenium is found in meat, fish, honey and cereal.

Calcium: is a vital mineral for healthy bones and teeth. It is also very important for releasing energy, when you are using your muscles and exercising. Calcium works in partnership with phosphorus. Both these minerals are actually part of the rock salt group. These two minerals are found in dairy products like milk and cheese, dry fruits like nuts, eggs, meat, fish and starchy foods.

Magnesium: is used with muscular contractions and synthesizing proteins. It is found in dry fruits like nuts, some vegetables, wholegrain cereals, cocoa and mineral water.

So remember that these minerals are an important part of your basic nutrition. Some minerals are only necessary in trace amounts, while others you will need more. Sometimes the essential minerals are combined with multi vitamin supplements, to ensure you receive the correct amount of these vital minerals. It is always wise to consult with your doctor before you take mineral supplements as too much can be detrimental to our health. So be careful how you take these and remember not to overdose in your efforts to maintain your health and well being.